Cozy living room with two armchairs, one navy blue and one rust orange, around a round wooden coffee table holding books, a mug, and a decorative object. Large glass sliding door reveals a garden outside. A tall floor lamp with a beige shade provides warm lighting. Wall-mounted shelf with potted plants and a textured wall hanging are in the background. Rug covers the floor.

Frequently Asked Questions

  • I offer mental health counseling services provided through telehealth in the state of Washington. I also provide group counseling.

    I provide trauma focused therapy, chronic illness integration approaches, and a blend of therapeutic modalities such as acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), dialectical behavioral therapy skills, and existential therapy.

  • Getting started is often the hardest step. You can reach out through the contact form or by contacting my office—we’ll start with a free 15-minute consultation to get an idea of your goals, how I can help, and if we’re a good fit. I’ll walk you through the next steps and answer any questions along the way.

  • Yes! I work with ages 12+

  • I currently only provide telehealth sessions. I provide telehealth sessions to improve accessibility and flexibility.

  • As a therapist who knows the difficulty of managing appointments while dealing with life stressors, I waive late fees for medical/sick cancellations. I know flare-ups, bad days, or emergencies come up. I extend grace to my clients as long as communication is in place.

    However, no-shows, excluding emergencies, will be subject to the full session fee. For continous no-shows or late cancellations, clients may be put on a bi-weekly schedule or put back on the waiting list.

  • I’m not currently able to offer sliding scale spots. If cost is a concern, I’m happy to talk through options during your free consultation— including using a superbill for out-of-network reimbursement, which can offset a meaningful portion of the cost depending on your plan. I can also point you toward other low-cost of sliding-scale resources in Washington if my practice isn’t the right financial fit right now.

  • Yes, I use a networking model especially for clients navigating chronic illness or POTS. I’m happy to point you toward other resources, specialists, or support commnities I’m aware of. Managing a complex health condition often means coordinating care across multiple providers, and I see that as part of supporting you well.

  • Yes. Adoption and attachment includes the adopted child as well as supporting adoptive parents. In fact, I often encourage adoptive parents to attend counseling alongside their child’s process.

  • Yes. Chronic illness and disability counseling includes working with caregivers, families, and support systems. Caregiving takes a real toll, and burnout is real. I welcome caregivers who want their own space to process what caregiving brings up for them.

  • Yes! What you share in session is protected by confidentiality laws and professional ethical standards— I won’t discuss your care with anyone without your written permission.

    There are a few legal exceptions where I’m required to break confidentiality, mainly to keep you or someone else safe: if there’s a risk of serious harm to yourself or another person, or in cases of suspected abuse or neglect of a child, elder, or dependent adult. I’ll always explain these limits clearly during your intake so there are no surprises.

  • Yes. You don’t need a specific diagnosis or “big enough” problem to start therapy — feeling stuck, overwhelmed, or unsure of what you’re even dealing with is a completely valid reason to reach out. A lot of people come in without a clear label for what they’re experiencing, and that’s okay. Part of the work is figuring that out together.

    If you’re unsure whether I’m the right fit, the free 15-minute consultation is a low-pressure way to talk it through before committing to anything.

  • I created this practice because I observed and experienced a gap in mental healthcare for those who have complex attachment concerns, medical trauma, or who are navigating life with a chronic illness. These areas often do not fall neatly into a diagnostic box. As one of the only therapists in the state of Washington who provides specialized care for chronic illness, I deeply understand the lived experience of my clients.

    I take a holistic view of each person. Physical health, mental health, life stressors, history, and current functioning are all intertwined. I strive to help you connect the pieces and create a treatment plan that gets you to “optimal” functioning not just “surviving.”

  • Living with a chronic illness or disability often creates a sense of isolation, hopelessness, exhaustion, and confusion. Many of my clients have a history of being misunderstood or not believed. My practice uses a unique perspective that addresses grief, medical trauma, and the mental health affects that often come from life with a chronic illness.

    My practice does not separate mental health from physical functioning and does not attempt to “fix” it with deep breathing. I use evidence-based theories to help my clients process this life change and find a sense of understanding. Additionally, I provide referral networks for my clients to seek care for their symptoms from trustworthy medical providers.

  • My approach is collaborative, honest, and straightforward. I am empathetic, sincere, and often use a bit of dry humor. I don’t believe life is always sunshine and rainbows, it’s okay to not be okay. I’m not a sugarcoater but I care deeply for my clients and their journey.

    I believe my clients know themselves best and finding a treatment plan that works for each person often yields better results than copying from a treatment manual. Many of my clients who felt misunderstood in other mental healthcare settings report feeling truly seen, understood, and notice a large reduction in their symptoms.